Barre Sculpt Flow

Barre Sculpt Flow

Time: 8:15 AM
Format: Barre • Strength • Mobility

Find your balance, strength, and grace in this elegant fusion of Barre and functional movement. Barre Sculpt Flowcombines small, controlled exercises, light weights, and mindful stretching to tone, lengthen, and sculpt your body while improving posture and mobility.

This low-impact yet powerful workout enhances body awareness and core stability — leaving you feeling stronger, taller, and more centered for the day ahead.