• Learn Proper from reduce risk of injury keep you motivated learn how to exe... Learn more

"Our group classes are LIVE interactive ONLINE events via Zoom. All classes... Learn more

• What you will get in this program
• 8 virtual classes that you can schedule du... Learn more

Take dance and fitness from home zoom platform

• On demand video library access anywhere at ANYTIMEALL fitness levels 
• New cl... Learn more

A Latin-inspired cardio-dance workout that uses music and choreographed ste... Learn more

Low and Sculpt is low impact a cardio and muscle conditioning and enduran... Learn more

A fabulous workout designed to target your core muscles. With the focus on ... Learn more

combining ballet-inspired moves with elements of Pilates, dance, yoga and s... Learn more

learn salsa You will learn the basic steps and turns, as well as some nice ... Learn more

 Based on Latin dance-style hip actions. It progresses from learning the th... Learn more

Flexibility and Stretching class introduces  improve your range of movement... Learn more