• Learn Proper from reduce risk of injury keep you motivated learn how to exercise on your own
  
  Private training is a …

"Our group classes are LIVE interactive ONLINE events via Zoom. All classes are 45 minutes –60 minutes).

Classes for …

• What you will get in this program
• 8 virtual classes that you can schedule during those 4 weeks
• Fitness assessment and …

Take dance and fitness from home zoom platform

Work out live or on-demand, from the comfort of your home.

My Online Studio brings the energy of Cuban dance and …

A Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere a …

Barre Sculpt Flow

Time: 8:15 …

🔥 One More Time!

Time: 8:15 …

💪 Forever Strong

Time: 8:15 …

combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.Incorporating classic …

learn salsa You will learn the basic steps and turns, as well as some nice combinations. Take your salsa to the next …

 Based on Latin dance-style hip actions. It progresses from learning the three basic hip moves

improves core strength …

Flexibility and Stretching class introduces  improve your range of movement help in injury prevention, better muscle …