Amarilis Cuban Dance and Fitness

Salsa, Rumba, Fitness, and More!

Get Fit the Cuban Way!  

Figure 8 Latin cardio

Figure 8 Latin cardio

 Based on Latin dance-style hip actions. It progresses from learning the three basic hip moves

improves core strength and cardio endurance with multiple styles of Ballroom Latin dances including Merengue, Samba, Salsa, Paso Doble, Jive, Rumba and Bolero.

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