Amarilis Cuban Dance and Fitness
Salsa, Rumba, Fitness, and More!
Get Fit the Cuban Way!
combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.Incorporating classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Time: 8:15 ā¦
šŖ Forever Strong
learn salsa You will learn the basic steps and turns, as well as some nice combinations. Take your salsa to the next ā¦
Ā Based on Latin dance-style hip actions. It progresses from learning the three basic hip moves
improves core strength ā¦
Flexibility and Stretching class introduces Ā improve your range of movement help in injury prevention, better muscle ā¦