Flexibility and Stretching class introduces improve your range of movement help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.
A Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitne... Learn more
Low and Sculpt is low impact a cardio and muscle conditioning and endurance class for the w... Learn more
A fabulous workout designed to target your core muscles. With the focus on the upper and lowe... Learn more
combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.I... Learn more
learn salsa You will learn the basic steps and turns, as well as some nice combinations. Take... Learn more
Based on Latin dance-style hip actions. It progresses from learning the three basic hip moves