Time: 8:15 AM
Format: Cardio • Strength • Resistance Bands
Start your week with energy, rhythm, and motivation! This dynamic full-body workout blends upbeat cardio, toning, and resistance band training to strengthen your muscles, boost endurance, and lift your mood.
Set to lively Latin-inspired music, One More Time! is all about moving with joy, challenging yourself, and feeling unstoppable one beat, one breath, one more time.